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Transitions

Military life is full of changes. You travel for training, move to new duty stations and deploy—often many times.

You may be getting ready for your first move or your third deployment. Wherever you are, each new stage in your military career brings new challenges. These challenges could be moving to a new town, finding housing, arranging childcare or organizing finances. Dealing with these can put stress on you, your family and friends.

Fortunately, proper preparation can ease you through transitions. Our available resources can help you with deployment support, reintegration, moving and more.

Recommended Resources

What is Transition?

A transition is any event resulting in changed relationships, assumptions, routines, or roles. These events may be viewed as positive or negative and can result in growth or setbacks. The impact of a transition and the ways in which an individual adapts to transition can be dependent on a variety of factors, including but not limited to, the individual’s characteristics and perceptions of the transition, and available support and resources both before and after the transition.

Tags: Transitions

Easing Holiday and Reintegration Stress

The holidays are a great time to reconnect with family and friends and spend time with your loved ones, but the holidays can also be difficult. For service members who are coping with invisible wounds, the holidays may be stressful – especially for members of the National Guard and reserve who may not have the same deployment support networks as their active duty counterparts. Read the following tips for warriors and families going through the reintegration process this holiday season, which can help keep you and your family healthy and strong.

Peer Support Resources for Members of the National Guard, Reserve and Individual Augmentees

Members of the National Guard, Reserve and individual augmentees are in unique positions. These citizen-warriors often work full-time civilian jobs while still being a member of the armed forces. Individual augmentees may receive orders or volunteer to deploy individually with a command that is not their own.

How Veterans can Navigate Change through Writing

Facing a major change such as separating from military service and readjusting to civilian life can be challenging for many veterans. Writing down your thoughts, feelings and experiences in a journal is one way to support your well-being throughout the transition process. Learn how you can start writing to strengthen your psychological health with the tips and resources below.