Strategies for Coping with Flashbacks
Flashbacks happen when you feel like you are reliving a traumatic experience or memory. They can occur day or night, and can occur recently or even years after the event. You may remember the entire event or only details such as sounds and smells. Flashbacks can occur in veterans who have experienced a traumatic event. While not always, flashbacks are often a symptom of posttraumatic stress disorder (PTSD).