If you need immediate help, please call 911 or the Military Crisis Line at 800-273-8255 and press 1


Recommended Resources

Nutrition’s Role in Mission Readiness

Food is one of the most important drivers of good physical and psychological health. Proper nutrition provides the nutrients your brain needs to manage stress, regulate mood and emotions, maintain alertness and optimize physical and cognitive performance – all essential components of mission readiness. A diet rich in whole grains, nuts, beans, fruits and vegetables can even help lower the risk of depression.